Therapy for Teens
I love working with anxious teens! In fact, I love working with teens in general! Teenage years are exciting, challenging and a time of tremendous emotional growth. It can also be a difficult and painful time. If your teen is struggling and seems withdrawn or on edge, they are not alone. According to the Anxiety and Depression Association of America, teen anxiety and depression are treatable, but 80 percent of teens with a diagnosable anxiety disorder and 60 percent with diagnosable depression are not getting the treatment they need.
There are a variety of reasons why teens struggle with anxiety and depression. The increasing pressure to manage school, sports, extracurriculars and social activities can drain your child’s energy, affecting motivation and relationships. It’s also possible that you noticed anxiety or depression symptoms manifesting earlier in your child’s life. It’s very common for emotional issues to worsen during adolescence, as this is the time when kids pull away from caregivers and consider their place in the world. Questions about identity and purpose are often overwhelming for teens to process. And, when paired with a troubling life event—such as sexual assault, bullying, academic stressors, the loss of a loved one or a change in the family structure—their entire sense of safety and balance can be disrupted.
The good news is that teen therapy can help. I specialize in working with teens who are dealing with a variety of stressors, including but not limited to:
- Anxiety
- Depression
- Sexual Abuse
- Assault
- Grief/Loss
- Traumatic Reactions
- Self Esteem and Body Image
- Social Anxiety
- Loneliness and Isolation
- Bullying
In a safe, compassionate environment, your teen can openly express concerns, utilize strengths and understand themselves, their drives and their passions more fully. With guidance and insight, it’s possible for your child to define and uphold their true values. In therapy, your teen will have time that is completely dedicated to them. They can thoroughly explore what’s bothering them and receive useful stress management tools that apply directly to their lives. If your teen is suffering from trauma, I have a gentle, compassionate and validating approach to support them through the healing process. I also coach parents on how to support and guide their child through the process.